One Punk’s Guide to Therapy By Kurt Morris

There have always been people helping others by listening to their difficulties. However, the idea of helping others by listening to them and making that a science is much more recent. 

Therapy should push you emotionally and that may bring up some discomfort. But while therapy may make you feel that way, the therapist never should.

It’s the therapist’s job to help the client change, not change the client. 

(Quick tip: book an appointment with a therapist earlier in their day—they’re more awake and focused.)